Menu

  • HEALTH & BEAUTY
    • Fitness
    • Weight Loss & Diet
    • Beauty Tips
  • FOOD & RECIPES
    • Quick & Easy
    • Healthy Recipes
    • Vegetarian
    • Cocktails & Beverages
    • Dessert Recipes
  • HOME DESIGN
    • Decoration Ideas
  • INTERESTING THINGS
  • GARDEN
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • PETS
  • LIFE
    • Relatinoship
    • Parenting
    • Travel
  • HEALTH & BEAUTY
    • Fitness
    • Weight Loss & Diet
    • Beauty Tips
  • FOOD & RECIPES
    • Quick & Easy
    • Healthy Recipes
    • Vegetarian
    • Cocktails & Beverages
    • Dessert Recipes
  • HOME DESIGN
    • Decoration Ideas
  • INTERESTING THINGS
  • GARDEN
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • PETS
  • LIFE
    • Relatinoship
    • Parenting
    • Travel

Low Carb Cheese Spinach Balls

7
Jun
Low Carb Cheese Spinach Balls
By morethanlifestyle
/ in FOOD & RECIPES,Healthy Recipes,Quick & Easy
/ tags Cheese Balls, Healthy recipes, Spinach Balls
0 Comments

Spinach lovers watch out: Here is your favorite dumpling vegetable on your plate. With so little carbohydrates is a must for low carb diets.

Ingredients for 2 portions

  • 250 g spinach
  • 3 eggs
  • 100 g – grated cheese or cheese in one piece
  • 1 large onion
  • 1 clove garlic
  • 1 tbsp olive oil
  • salt and pepper

Instructions

  1. Split the onion in half and cut it into fine slices. Chop a clove of garlic. Heat a tablespoon of oil in a pan and steam the onion. Then add the frozen spinach. Add the garlic. Sauté the spinach until the liquid has evaporated.
  2. Whisk the eggs in a bowl, season with salt and pepper, then fold in the cheese and spinach mixture.
  3. Preheat the oven to 180°C and place the contents of the bowl in a small casserole dish. Preheat the oven to 180°C and place the contents of the bowl in a small casserole dish.
  4. Take the quiche out of the oven, leave to cool for a few minutes and portion. It tastes especially good if you crumble a little feta over it.

Preparation time: 30 minutes

Nutrition facts:

Calories 358

Carbohydrates 5 g

Protein 27,1 g

Fat 23,5 g


Recipe by Julia

Photo by Arzamasova

Submit Your Recipe!

Please remember! We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe

0 0 vote
Article Rating
Vegetarian walnut cutlet
Vegetarian Walnut Cutlet 1 year ago
Vegan Broccoli Burger
Vegan Broccoli Burger With Tahini Dressing 1 year ago
Greek Moussaka
Greek Moussaka 1 year ago
← Low Carb Frittata With Spinach
Watermelon Feta Salad →
Subscribe
Notify of
guest
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments

Health & Beauty

  • Fitness
  • Weight Loss & Diet
  • Beauty Tips

Food & Recipes

  • Quick & Easy
  • Healthy Recipes
  • Vegetarian
  • Cocktails & Beverages
  • Dessert Recipes

Home Design

  • Decoration Ideas

Fashion

  • Man
  • Woman
  • Trends

Gardening

  • Flowers & Herbs
  • Fruits & Vegetables
  • Gardening Tips

Pets

  • Pets

Life

  • Relationships
  • Parenting
  • Travel

Popular Posts

Keto Pumpkin Roll

Keto Pumpkin Roll

Posted on 1 year ago
Keto Cupcake

Keto Cupcake

Posted on 1 year ago
Keto Chocolate Cheesecake

Keto Chocolate Cheesecake

Posted on 1 year ago
WHO WE ARE

More Than Lifestyle is a portal for all good people. In a world that’s always telling you what you should do, what you should eat, and how you should feel, it’s hard to keep up of keep anything straight.
We want to tell you what you need to know today — and to connect you with real-life experts and who-knew life tricks to get things done.

LATEST COMMENTS
  • It is about 8 servings.
    morethanlifestyle
  • I haven't tried using the cream cheese, but I suppose that's okay
    morethanlifestyle
  • Hello Sherry. It's powdered.
    morethanlifestyle
POPULAR ARTICLES
  • Keto Pumpkin Roll 35 people like this
  • Tiramisu Dessert In Glass 18 people like this
  • Healthy Homemade Plantain Chips 11 people like this
  • Keto Chocolate Cheesecake 10 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Submit Your Recipe
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
    Privacy & Cookies Policy
    Necessary
    Always Enabled

    wpDiscuz
    0
    0
    Would love your thoughts, please comment.x
    ()
    x
    | Reply